The bodybuilding pin-loaded back extension machine is a piece of Gym Equipment specifically designed to target and strengthen the muscles of the lower back. It consists of a padded seat and backrest, with adjustable pins that allow for different levels of resistance.
To use the machine, you would start by adjusting the seat height so that your hips are comfortably positioned on the edge of the seat. Your feet should be flat on the ground, shoulder-width apart. Next, adjust the pins to the desired level of resistance.
Once you are in position, cross your arms over your chest or place your hands behind your head. Slowly lean forward from the hips, keeping your back straight and your core engaged. Lower your upper body towards the ground until you feel a stretch in your lower back muscles.
Using your lower back muscles, slowly raise your upper body back to the starting position. Be sure to maintain control throughout the movement and avoid using momentum to swing your body up.
Repeat the exercise for the desired number of repetitions and sets, taking care to listen to your body and not overexert yourself. It is important to always use proper form and technique to prevent injury and maximize the effectiveness of the exercise.
| Commodity Name | Wholesale Gym Powerful Bodybuilding Sports Machine pin loaded Back Extension Equipment |
| Product Code | LJ-5511 |
| Brand | LJFITNESS |
| Optional Colors | mainframe-silver/grey/white,cushions-red/blue/orange,available to choose |
| Special Details | 1)full auto-pipe bender
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)special cushions with 40mm thickness inside &unique PU coated leather outside
7)automatic &smooth pulley of 90mm
8)new melding &open mould bakelite plate |
| Strongpoints | 1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines
4)every product can be made according to your requirements |
| Main related activities | Swimming,Boxing,Wresting,Shooting,High jump,Long jump,Kongfu,etc |
Our services
1)Main frame structure 10years,maintenance of life
2)Moving arms:2 years
3)linear bearings,springs,adjustments:1 year
4)Hand grips,upholstery pads and rollers, all other parts(including end caps):6 months
5)OEM for frame&cushion colour,design,logo,stickers for all gym exercise equipments.
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Sports Machine's pin loaded Back Extension Fitness Equipment is designed to target and strengthen the muscles of the lower back. This equipment features a pin-loaded weight stack that allows users to easily adjust the resistance level to suit their individual fitness needs. The back extension equipment is ergonomically designed to provide proper support and alignment during the exercise, reducing the risk of injury. With its durable construction and comfortable padding, this equipment is ideal for both commercial gyms and home fitness enthusiasts looking to improve their back strength and overall fitness.
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