A W barbell bar, also known as a women's barbell bar or an Olympic women's barbell, is a type of weightlifting bar specifically designed for women. It is slightly smaller and lighter than a standard men's barbell bar, making it more suitable for women's anatomy and strength levels.
The W barbell bar typically weighs around 15-20 kilograms (33-44 pounds) and has a diameter of 25 millimeters. It is also shorter in length, usually measuring around 2.01 meters (6.6 feet). The bar is made of steel and features knurling on the grip area to provide better grip and control during lifts.
The W barbell bar is commonly used in Olympic weightlifting, powerlifting, and general strength training exercises. It is designed to accommodate the smaller hand size and lower upper body strength of women, allowing them to comfortably and effectively perform various lifts such as squats, deadlifts, bench presses, and overhead presses.
It is important to note that while the W barbell bar is designed for women, it can also be used by men who prefer a lighter and smaller barbell for their training.
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