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Products
Model No.: LJ-5120
Place Of Origin: China
Types Of: Medium Loader
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Model Number: LJ-5120
Type: Medium Loader
Painting Colors: Shiny black,matt black,red,white,yellow and so on
Multifunctions: for arm,shoulder,triceps,biceps training
Tube Size: 114*63.5
Dimension: 160*168*148cm
Cushion Color: Red,black,yellow and so on
Tube Thickness: 3.0mm
Customize: Customizable for large quantity
Coating: three layers powder coating
Machine Weight: 246kg
Place Of Origin: Guangdong, China
Size: 160*168*148cm
Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,T/T,MoneyGram
Incoterm: FOB,CFR,CIF,EXW,DDP,Express Delivery
A hip abduction/adduction machine is a piece of Fitness Equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles of the hips, specifically the hip abductors and adductors.
The hip abduction/adduction machine typically consists of a seat with two sets of padded bars or pads positioned on either side of the legs. To use the machine, you sit on the seat with your legs positioned against the pads. The pads can be adjusted to fit your leg length and comfort.
To perform the hip abduction exercise, you push your legs outward against the pads, moving them away from each other. This movement engages the hip abductor muscles, which are responsible for moving the legs away from the center of the body.
To perform the hip adduction exercise, you bring your legs back together, squeezing them inward against the pads. This movement targets the hip adductor muscles, which are responsible for moving the legs toward the center of the body.
The hip abduction/adduction Strength Machine allows for controlled and isolated movements of the hip muscles. It can be beneficial for individuals looking to strengthen their hip muscles, improve hip stability, and enhance overall lower body strength. However, it is important to use proper form and start with appropriate weight or resistance to avoid injury. It is always recommended to consult with a fitness professional or trainer before incorporating any new exercise into your routine.
Hip abduction refers to the movement of the leg away from the midline of the body, while hip adduction refers to the movement of the leg towards the midline of the body.
Hip abduction exercises are often used to strengthen the muscles on the outer side of the hip, such as the gluteus medius and gluteus minimus. These exercises can help improve stability and balance, as well as prevent injuries such as hip bursitis or iliotibial band syndrome. Examples of hip abduction exercises include side leg raises, clamshells, and lateral band walks.
On the other hand, hip adduction exercises target the muscles on the inner side of the hip, such as the adductor muscles. These exercises can help improve hip strength and stability, as well as enhance performance in activities that involve movements towards the midline of the body, such as jumping or cutting. Examples of hip adduction exercises include seated hip adductions, standing cable hip adductions, and inner thigh squeezes.
Both hip abduction and adduction exercises are important for maintaining overall hip strength and stability, and they can be incorporated into a well-rounded lower body workout routine. It is recommended to consult with a healthcare professional or a certified fitness trainer to ensure proper form and technique when performing these exercises.
Commodity Name | Commercial dual function Gym Fitness Equipment hip abduction / Adduction machine |
Product Code | LJ-5120 |
Brand | LJFITNESS |
Design and color | Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity |
Spraying coating | Three layers Electrostatic spraying |
Exporting experience | we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service |
Weight stack | Standard weight stack is 80kg,but optional |
Factory visiting | All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport |
exercise angle | Based on biomechanical principles |
Strongpoints | 1)perfect design ideas from American professional experts |
2)attractive appearance | |
3)excellent working skills &high-tech auto-machines |
Product Categories : Strength Machine > Luxury Strength Equipment
Home > Products > Strength Machine > Luxury Strength Equipment > Dual function fitness equipment hip abduction / Adduction
Send Inquiry
Ms. Lena
Tel:+86-757-85129148
Fax:86-757-85129148
Mobile Phone:+8613318317078
Email:manager@lj-fitness.com
Address: Workshop 1, No. 5-1, Henger Road, Xiaxi Industrial Park, Hegui Industrial Park, Fengyong Village, Heshun, Lishui Town, Foshan, Guangdong
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.