Product Name
Top commercial vital fitness workout body strength indoor club use cycle exercise recumbent bike
Product Code
LJ-9514
Brand
LJFITNESS
Optional Colors
Same as photos
Special Details
1)System:EMS bike with self- generating power system
2)Flywheel: With High Power Magnet and Flywheel to get sufficient tension torque and consistent resistance
3)Display functions:time,speed,distance,calories,watts,heart rate control resistance to change,heart rate recovery function,measuring lipid,12 program control;
4)Product size(LXWXH): 1700 *750 *1250mm
Strongpoints
1)attractive appearance
2)excellent working skills &high-tech auto-machines
3)every product can be made according to your requirements
Indoor recumbent bikes are a great way to get a low-impact cardiovascular workout. Here is a workout plan you can follow on an indoor recumbent bike:
Warm-up:
- Start with a 5-minute easy pedal at a comfortable pace to warm up your muscles.
Main Workout:
1. Interval Training:
- Pedal at a moderate pace for 2 minutes.
- Increase the resistance and pedal at a high intensity for 1 minute.
- Repeat this cycle for 10-15 minutes.
2. Hill Climb:
- Increase the resistance to a challenging level.
- Pedal at a steady pace, simulating a climb for 5-10 minutes.
- Focus on maintaining good form and engaging your leg muscles.
3. Speed Intervals:
- Pedal at a high intensity for 30 seconds.
- Reduce the intensity and pedal at an easy pace for 1 minute.
- Repeat this cycle for 10-15 minutes.
4. Endurance Ride:
- Set a moderate resistance level and pedal at a steady pace for 20-30 minutes.
- Focus on maintaining a consistent rhythm and breathing deeply.
Cool-down:
- Finish your workout with a 5-minute easy pedal at a comfortable pace to gradually lower your heart rate.
Remember to listen to your body and adjust the intensity and duration of each segment based on your fitness level. Stay hydrated throughout the workout and take breaks if needed.
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