| | |
| | LJ-5132 |
| | LJFITNESS |
| | Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity |
| | Three layers Electrostatic spraying |
| | we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service |
| | All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport |
| | Based on biomechanical principles |
| | 1)perfect design ideas from American professional experts |
| 2)attractive appearance |
| 3)excellent working skills &high-tech auto-machines |
The leg raise with a Bosu ball is a challenging exercise that targets the lower abdominal muscles, hip flexors, and stabilizer muscles. Here's how to perform it:
1. Start by placing a Bosu ball on the floor with the dome side facing up.
2. Sit on the Bosu ball and carefully walk your feet forward until your lower back is supported by the dome. Your knees should be bent and your feet flat on the floor.
3. Place your hands on the sides of the Bosu ball to stabilize yourself and maintain balance.
4. Engage your core muscles and lift both legs off the ground, extending them straight out in front of you. Your thighs should be perpendicular to the floor.
5. Slowly lower your legs back down to the starting position, keeping them straight and controlled.
6. Repeat for the desired number of repetitions.
Tips:
- Focus on maintaining balance and stability throughout the exercise.
- Keep your core muscles engaged and your lower back pressed into the Bosu ball to protect your spine.
- If this exercise is too challenging, you can modify it by bending your knees and performing bent leg raises instead.
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